Day 3 of the Every Day in May challenge. 2011 unfolded far from what I had planed and I could not imagine the rocky path I had suddenly stumbled on to. A friend suggested yoga for a way to cope with all the change happening in my life. So off I went to try hot power yoga at a new studio nearby. It has been a lifesaver both physically and mentally. I am a total addict. I am a yogi. So when I am not traveling for my consulting job, I am taking yoga classes. The combination of breathing which clears your head of clutter, the powerful poses that create long lean muscles and focusing on your core that makes you strong. I can now hold "crow" (shown above) for over 15-20 seconds...as long as I don't forget to breathe...
"I breathe in what I want and need and breathe out what I don't need anymore"